Expert Video - What are the 4 key parts to prehabilitation fitness planning?

Austin Moore, a licensed physical therapist, provides an overview of the 4 key pillars to creating a prehabilitation fitness plan: Exercise, nutrition, psychological and mental support, and smoking cessation. He describes the importance of each of these in detail and the positive impact they can have on your surgical and health outcomes. Ryan Maxwell, a corrective exercise specialist and personal trainer, further expands on the advantages of these pillars, which position you to be in the best mental and physical state for the greatest chance of recovery after surgery.

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